South Beach Diet Supercharged
South Beach Diet Supercharged is the newest dieting book created by Dr. Agatston which, as it appears, will gain even bigger popularity than the first volume labeled simply The South Beach Diet. What is the difference between South Beach Diet Supercharged and the regular South Beach Diet? In this short report you will discover which South Beach Diet is the best for you, how does the South Beach Diet Supercharged work and you will learn the fundamental difference between South Beach Diet Supercharged and the first release of South Beach Diet.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
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South Beach Diet Supercharged – The beginnings
As opposed to the glamor of Hollywood the South Beach diet arises from the regions of Florida and is one of the latest trendy diets in the USA. To date it has been estimated that over five million books have been sold and has been rated a bestseller in the New York Times and is a diet that had become exceptionally popular. This diet plan is most definitely state of the art when it boils down to popularity stakes due to the results it produces. The claims state that a dieter can lose as much as thirteen pounds in the first two weeks as well as lose that sagging tummy. This diet is a dieters dream.
The South Beach diet was compiled by a top and leading US cardiologist Dr Agatston for his patients with heart disease. The main aim of the diet plan was to improve the health and well being of his patients and during the course he discovered that his patients were also losing a significant amount of weight. This diet is neither a low fat nor a low carb diet and the diet is a balanced nutritional diet.
South Beach Diet Supercharged Meal Plan
The South Beach Diet Supercharged basically follows the same dieting principles presented within the original south beach diet. There are few improvements but the basic diet plan remains the same.
The South Beach Diet Supercharged has been based around the GI diet which basically restricts your intake of carbohydrates in the initial two weeks of starting the diet. Carbohydrates are then slowly re introduced whereby the correct fats and carbohydrates in line with the low glycemic index are suggested.
In addition saturates are swopped for non-saturates. Based on the glycemic index the South Beach Diet Supercharged follows the same basic principles. After eating the carbohydrates are broken down into sugar and then these sugars are absorbed into the blood stream which causes the blood sugars to rise. In turn insulin which is a hormone is then released from the pancreas and removes the sugar content from the blood. Foods that are rich in carbohydrates cause a spike in the blood sugars which in turn release large amounts of insulin in the body. Foods such as cornflakes, potatoes, white bread and bagels are not recommended.
Once your blood sugar levels drop you will automatically crave carbohydrates as well as feel hungry and the pattern is constantly repeated which in turn cause one to gain weight due to overeating. The body also builds up a resistance to the insulin which in turn makes the body store more fat which rules out foods that contain a high GI in the South Beach Diet Supercharged. Dieters feel satisfied for much longer when they eat foods with a low GI index such as pulses, pasta and porridges as sugar is release slowly into the blood stream.
The South Beach Diet Supercharged guarantees much less carbohydrate cravings which in turn means less hunger pangs and the dieter is less likely to overeat. By following this ideal diet plan your body has less change of becoming insulin resistant and the body will continue to burn fat. So for the ideal weight loss program this diet plan is a must try if you are serious about losing excess weight.
The same as many other popular diets the South Beach Diet Supercharged is divided into three phases. South Beach Diet Supercharged phase 1 bans most carbohydrates which in turn allows the body to rest from rapid rising and falling of blood sugar levels. This effectively helps to combat insulin resistance. The first two weeks into the diet one has to avoid sugar, alcohol, potatoes, sweets, biscuits, cakes, bread, rice, pasta, ice cream and milk. The focus is on eating lean meats, olive oil, nuts, fish, eggs and chicken as well as low fat cheese for fourteen days. Then South Beach diet phase 2 includes granary breads, pasta, most fruits, cereal made from wholegrain and low fat milk.
Once you have reached your targeted weight then only will you move onto South Beach diet phase 3. Phase three allows a wide variety of foods which are aimed to keep your weight steady and one should then remain with these foods for the rest of their life. Each section does not limit the amount of food intake and one is also encouraged to eat 3 snacks a day. If you are looking for a safe and sound diet with no side effects I would highly recommend this diet plan.
South Beach Diet Supercharged Workout
Finally it’s time to reveal the biggest difference between South Beach Diet and The South Beach Diet Supercharged. It’s the entire section called South Beach Diet Supercharged workout. The workout section is added into the South Beach Diet Supercharged as it speeds up your fat burning efforts and additionally because it is always healthy to do some exercise. The exercises layed down in this dieting course are simple and easy to follow. They are based on total body workout routines as well as the interval walking techniques which will help you speed up the weight loss.
Why is exercise important part of the South Beach Diet Supercharged? Total body workouts are designed so that you increase your muscles. When your muscles grow they consume energy and as a result you burn calories. The calories needed to feed the muscles are far greater than the calories needed to feed the fat. Thus with introduction of easy exercises three times per week you can get your body to burn calories even in the days of resting. Combined, new muscle growth together with the South Beach Diet Supercharged meal plan you are bound to lose weight faster than you did with the original South Beach Diet.
What are Customers Saying?
If this is the first report on various “crash” diets you are reading from me than you might not be familiar with my affection towards the Amazon website. It is the best source to find what the actual customers are saying regarding different diets. You can see both positive and extremely negative reviews as it is the Amazon’s policy to provide their potential customers with the best possible information regarding the product they are selling.
For both South Beach diet as well as for the South Beach Diet Supercharged the customer reviews are positive. There are much more people giving 4 or 5 star ratings than there are people giving 3 stars or below. There are tons of reviews on Amazon on South Beach Diet Supercharged which shows the extreme popularity this dieting system is gaining each day.
From what I have seen even the customers of the original South Beach Diet tend to purchase South Beach Diet Supercharged because of the new information regarding dieting, healthy eating as well as because of the South Beach Diet Supercharged Workout section.
In case you are interested in the South Beach Diet Supercharged read couple of real customer reviews and make your own informed decision.
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