Negative Calorie Food List – Negative Calorie Diet Review
Have you ever heard about negative calorie foods from the negative calorie food list. In this short report we will go over negative calorie foods as well as the negative calorie diet. There has been quite a substantial amount of publicity received with regards to the negative calorie diet as well as questions as to whether the diet really does work. Firstly in my review I would like to mention that there are no foods that exist that do not have calories although there are foods that do increase ones metabolism. The body requires at least around thirty percent of calories when it comes to proteins in order to utilize as well as digest the food.
For example a protein rich meal that contains around four hundred calories would in essence add up to around three hundred calories as the remainder is used for processing. When it comes to carbohydrates one needs around eight percent for processing and around three percent for fats. It is then obvious that one should eat foods rich in protein. This is not the case when it comes to the negative calorie diet which focuses purely on fruits and vegetables as well as the soup for negative calories which you have to consume in abundance.
Negative Calorie Food List – What are negative Calorie Foods?
What are negative calorie foods which create negative calorie food list? Basically, negative calorie foods are the foods whose calorie level is low enough that it takes more energy to eat and digest than the food itself contains. Thus such food is placed on negative calorie food list
This diet plan does not have a wide variety of foods to choose from which makes this diet a difficult diet to stick to. Only much later in the diet program is lean protein allowed. The diet plan is as follows – breakfast consists of fruit such as strawberries, watermelon, honey dew melon, grapefruit, papaya, orange or cantaloupe. For lunch and dinner is the soup and as a snack one may eat celery, apples and lots of water.
Free Negative Calorie Food List
To my knowledge and research I did on the negative calorie food list, above I have listed the complete negative calorie food list. I have not purchased the negative calorie diet program so I am not 100% sure if these food are truly complete negative calorie food list but as far as the free public information goes, I am pretty sure. Negative calorie diet provides entire negative calorie food list and also gives you numerous negative calorie recipes organized on negative calorie diet plan.
Negative Calorie Food List on Negative Calorie Diet Plan
The downside to such diet plans as the negative calorie diet and other such diets is that one only really losses fluid and muscle and they do not lose stored fat. Dieter will most definitely lose weight and up to as much as fourteen pound a week. Guaranteed when you are no longer using negative calorie food list and following this diet plan you will once again gain the weight you lost. If you choose to follow this diet plan then you should keep track on your body fat percentage and not your actual weight for a true successful measure.
The negative calorie diet and other diets such as this diet plan will threaten your lean tissue mass and this will result in a positive effect on your metabolic rate. When it comes to all the publications on this diet plan there is absolutely no evidence as well as scientific evidence to back up these claims. The founder of this diet plan issues absolutely no data and this data is based on theory only. In addition the deep breathing exercises are also very evasive which are supposed to elevate the metabolism.
Basically this diet plan does work and only because of the calorie restriction and the preponderance of low energy foods and high fiber foods. There are no negative calories, or any other type of unexplained magic to this diet. You will obviously eat less during the day when eating foods that are high in fiber as these foods add volume and make you feel full for longer periods. If you choose to following this diet plan make sure you are eating enough or else you will feel totally drained and famished.
The negative calorie diet is a bit obscure as the diet guide encourages one to eat negative calorie foods costing more in calories to digest as what you would get from eating these foods and then goes on to supplying a list of fruits and vegetables as well as fish that fall into the exact category which you will be eating at least two to three pounds of each day. Then the diet guide changes and says that you must eat the soup for dinner and lunch for a week and fruit only for breakfast.
If you are still hungry then you can eat some vegetables and only the last three days are you then allowed eating some lean meat. So now you have got to ask yourself where the three pounds of meat, fruit and vegetable the guide spoke about in the first instant. There are absolutely no claim or any evidence to back up the authors statements when stating to drink water and do deep breathing and there is also very little mention of any exercise programs.
Hopefully you have enjoyed reading my report on negative calorie food list as well as on negative calorie diet. I do not recommend this diet simply because I do not find it healthy to implement. Even though I am still using the information I learned during this research as I now combine negative calorie foods into my meal plan and I choose couple of them each day from my negative calorie food list.
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